Benefits

Studying a self-defense system has an obviously ironic aspect. We train hard, well, and strongly to face an event we are avoiding with every fiber of our being. No good martial artist wants to be attacked!


So what are the benefits of training?

  • Confidence from knowing you are no longer defenseless
  • Self-defense training protects you and your loved ones
  • Defend against larger attackers with weapons or in multiples
  • You learn throws, kicks, strikes, blocks and escapes


Additional Benefits

  • Mental and physical acuity
  • Memory utilization (specific movements and terminology)
  • Balance
  • Posture
  • Stretching
  • Breath Control
  • Accomplishment of goals
  • Group training with individual progress
  • Friendships
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